Sophia's Qualifications include
200h hr Teacher Training: Hatha Yoga
2 Year Diploma: Anatomy, Physiology and Pathology, Aromatherapy and Massage (NVQ Level 5)
200 hr Teacher Training: Vinyasa Yoga
Cancer Aware Massage Theory and Practical
Deep Tissue Massage Techniques
Level Two Mental Health Awareness
For the past 8 years Sophia has been immersed in learning, teaching and developing functional medicine techniques, both in ashrams and internationally. Sophia became determined to retrain her body and regain strength after an illness caused her to loose mobility for a period of time. Sophia has spent over 400 hours undertaking yogic qualifications, 2 years studying Natural Science and Aromatherapy Massage and has trained students to become yoga teachers on a 200 Hour Yoga Alliance Course. As a result Sophia now enjoys a level of health that she and could never could have imagined. This is why Sophia loves teaching advanced students and also why her heart will always lie with every beginner, who sees touching their toes as an impossibility or yoga as something totally out of their physical capability. Sophia has been fortunate enough to have taught and practised in some of the world's leading studios/clinics and to now run her own Studio, where she continues to learn about and share cutting edge health practices that fascinate and excite her.