Sophia is a gifted, supportive yoga teacher. She gently encourages every class member within the limits of their own ability. Her detailed knowledge of anatomy combined with her prolonged study of yoga practice, creates a safe and special experience in every class. 

Sheila / Doctor / Mrs

Amazing session with Sophia - soothed my lower back which was so tight and slept like a baby! The whole experience was so relaxing - would definitely recommend!! 

Sarah / Estate Agent / Ms

In depth knowledge of each movement/position and it’s benefits, leaving me to practice independently with confidence. It is rare to meet a teacher who has been obviously extremely well taught and who is able to pass on her knowledge in such a clear and gentle way. I can’t wait for our next session.

Elly / Teacher / Mrs

Very professional and the whole experience was amazing. I would definitely recommend to others and will be going back. 10/10

William/ Financial Advisor / Mr

Highly recommend trying Sophia's class, I was a total novice until tonight, Fantastic teaching style, very clear and supportive....Never knew 
how stiff I was, looking forward to feeling a little more flexible!

Jackie / School Teacher / Ms

I had a course of Aromatherapy massages with Sophia. She was such a caring and thoughtful practitioner, always making sure that i was comfortable and relaxed. I believe that the course really helped me; I have seen so many improvements in my energy levels. i really enjoy my weekly sessions and would highly recommend

Dominic / Executive / Mr

Super class! Sophia has a really informed and supportive approach - letting you get the most out of every posture and appreciate the deeper benefits of yoga. 

Laura / Unknown / Mrs