Sophia is a gifted, supportive yoga teacher. She gently encourages every class member within the limits of their own ability. Her detailed knowledge of anatomy combined with her prolonged study of yoga practice, creates a safe and special experience in every class.
Sheila / Doctor / Mrs
Amazing session with Sophia - soothed my lower back which was so tight and slept like a baby! The whole experience was so relaxing - would definitely recommend!!
Sarah / Estate Agent / Ms
In depth knowledge of each movement/position and it’s benefits, leaving me to practice independently with confidence. It is rare to meet a teacher who has been obviously extremely well taught and who is able to pass on her knowledge in such a clear and gentle way. I can’t wait for our next session.
Elly / Teacher / Mrs
Very professional and the whole experience was amazing. I would definitely recommend to others and will be going back. 10/10
William/ Financial Advisor / Mr
Highly recommend trying Sophia's class, I was a total novice until tonight, Fantastic teaching style, very clear and supportive....Never knew
how stiff I was, looking forward to feeling a little more flexible!
Jackie / School Teacher / Ms
I had a course of Aromatherapy massages with Sophia. She was such a caring and thoughtful practitioner, always making sure that i was comfortable and relaxed. I believe that the course really helped me; I have seen so many improvements in my energy levels. i really enjoy my weekly sessions and would highly recommend
Dominic / Executive / Mr
Super class! Sophia has a really informed and supportive approach - letting you get the most out of every posture and appreciate the deeper benefits of yoga.
Laura / Unknown / Mrs