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Sophia's Qualifications include

 200h hr Teacher Training: Hatha Yoga 

 2 Year Diploma: Anatomy, Physiology and Pathology, Aromatherapy and Massage (NVQ Level 5)

 200 hr Teacher Training: Vinyasa Yoga

 Cancer Aware Massage Theory and Practical

Deep Tissue Massage Techniques 

Pregnancy Massage

Level Two Mental Health Awareness 


For the past 8 years Sophia has been immersed in learning, teaching and developing functional medicine techniques, both in ashrams and internationally. Sophia has spent over 400 hours undertaking yogic qualifications, 2 years studying Natural Science and Aromatherapy Massage and has trained students to become yoga teachers on a 200 Hour Yoga Alliance Course. As a result Sophia enjoys a level of health that she and could never could have imagined.  Sophia loves teaching advanced students while acknowledges that her heart will always lie with every beginner, who sees touching their toes as an impossibility. Sophia has been fortunate enough to have taught and practised in some of the world's leading studios/clinics and to now run her own Studio, where she continues to learn about and share cutting edge health practices that fascinate and excite her.